01    FOLLOW A FOOD PLAN: Consistency is Everything. 

02    ALWAYS HYDRATE: H2O is Essential. 

03    FIND BALANCE: Moderation is a Virtue.  

04    SET GOALS: Small Steps.   

05    EMBRACE IMPERFECTION: It's A Journey. 

06    WORK IT OUT:  Sit With Emotions.

07    EDUCATION: Learn About Obesity.  

08    COMMUNITY: Give & Get Support.

09    CONNECT / ENGAGE: Don't Isolate.

10    KEEP IT MOVING: Discover Cardio.

11    HARNESS YOUR ENERGY: For Good. 

12    MEDICAL SURVELLIANCE: K.I.T. With Your Doctor.

13    ALWAYS TAKE YOUR VITAMINS: Forever.  

14    FIND WHAT MAKES YOU TICK: Passion.

15    SHOW GRATITUDE: Pay It Forward.

16    LOVE UNCONDITIONALLY : Love Yourself, Love Others & Let Love In.

17    EXPAND LIMITS:  Do What Scares You.

18    LIVE WELL + DO GOOD: Daily.